Recipe for a nutritious pumpkin smoothie from Yevhen Klopotenko
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Discover a delicious and healthy pumpkin smoothie recipe from the famous chef Klopotenko! This nutritious drink is perfect for breakfast or a snack, giving you energy and a boost of vitality for the whole day. Easy to prepare and filled with healthy ingredients, it is a great alternative to conventional drinks.
The recipe was published on the website of Yevhen Klopotenko.
You will need:
- 500 g of pumpkin;
- 1 banana;
- 150 ml of yogurt;
- 1 tbsp. l. honey;
- 5 g of vanilla sugar.
Which pumpkin to choose
Butternut squash is a great choice for smoothies because of its soft texture, natural sweetness, and ease of blending with other ingredients. This squash has a rich flavor and creamy texture that is ideal for smoothies. It is also rich in nutrients, such as vitamins A and C, and fiber.
This recipe requires you to boil the pumpkin, but if you have more time, we recommend baking it in a baking dish under foil. About 40 minutes at 180ºC is enough, but it's best to rely on your oven.
How to cook
Peel and dice 500 g of pumpkin. Boil it for 15–20 minutes until soft.
Add the boiled pumpkin, 1 banana, 150 ml of yogurt, 1 tbsp of honey, and 5 g of vanilla sugar to a blender. Blend until smooth. It's ready!
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